What activity should an OT recommend first to an older adult recovering from major depressive disorder to boost confidence?

Knitting a small hat for her newborn grandson is an excellent initial activity for an older adult recovering from major depressive disorder aimed at boosting confidence. This choice is particularly beneficial because it is a manageable and specific task that can lead to a sense of accomplishment. Completing a tangible item, especially one intended for a beloved family member, can foster positive emotions and a sense of purpose.

Furthermore, knitting is a relatively simple and familiar activity for many individuals, which can facilitate engagement without overwhelming them. It allows the individual to use their creative skills while providing a physical product that reinforces their self-worth and capability. The act of creating something for a newborn can also enhance feelings of connection and affection, which is vital during recovery from depression.

The other options tend to involve larger, more complex tasks or commitments that could potentially overwhelm the individual at this stage of recovery. For instance, crocheting a sweater requires a significant investment of time and skill, which might not align with the individual’s current emotional and cognitive capacity. Making a complete meal for a spouse involves planning and execution that could also feel daunting. Planning meals for the week might engage too much cognitive energy and responsibility at a time when the individual is still trying to regain their footing. Thus, starting with a small,