In a work program, what is the first step to help prevent reinjury?

The first step to help prevent reinjury in a work program, particularly in the context of occupational therapy, is to learn proper body mechanics. Understanding and utilizing safe body mechanics is crucial for reducing the risk of injuries, especially for individuals who may be returning to work after an injury or who are in physically demanding roles. This knowledge allows workers to perform tasks in a way that minimizes strain on the body and supports overall physical health.

Proper body mechanics involves using the body efficiently—like maintaining good posture, using the legs rather than the back for lifting, and positioning oneself correctly while performing tasks. This foundational skill not only helps in preventing injuries but also aids in enhancing productivity and maintaining stamina throughout the workday.

While prework screening, participating in work hardening, and engaging in vocational counseling are all important components of an overall rehabilitation and injury prevention strategy, they come into play after establishing the fundamental practice of using proper body mechanics on the job. Prework screening assesses readiness, work hardening prepares individuals physically, and vocational counseling focuses on job placement and career development, but none of these can effectively prevent reinjury without first ensuring that individuals are equipped with the skills to perform their work safely.